Bodybuilding, Bodybuilders & Muscle Building Techniques
Tuesday, December 14, 2004
Grow Muscle Right Now !
By The "Muscle Nerd" Jeff Anderson
Any bodybuilder worth his salt knows that to REALLY add some flare to his pecs, he MUST add Incline Dumbbell Flyes to his chest routine.
But now there's a way to make this powerful exercise even MORE effective using a breakthrough THUMB maneuver for more FORCEFUL CONTRACTIONS.
Can't finger it out. I mean FIGURE it out? Here's how YOU can take advantage of this awesome new tactic.
On an incline bench (set to no MORE than 30 degrees incline), hold a dumbbell in each hand at the starting position (arms extended above you, palms facing each other).
With your arms slightly bent, perform a standard flye by slowly lowering your arms to the side. BUT.
As you lower them, instead of keeping your hands and wrists LOCKED, ROTATE your hands so that your THUMBS point TOWARD THE CEILING at the bottom of the movement. (Make sure you feel a good stretch in your chest at the bottom.)
While focusing on contracting your chest muscles (rather than your arms), quickly raise both arms to the starting position while ROTATING your hands so that your palms face each other again.
This maneuver actually creates an isolated range of motion movement within your pecs resulting in increased muscle contraction and fiber stimulation.
To prove it, try this
Hold one arm in the flye position while placing your other hand on the chest muscle of the "working arm".
Now go through the motion of a "regular" flye with your wrists locked, while feeling the muscle movement with your other hand.
Once you've reached the bottom of the movement, hold your arm position and rotate your hand back and forth between the thumb "up" and the "normal" position.
Feel that movement in your upper pec?
Good! Now stick a dumbbell in your hand and get ready to GROW!
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www.grow-muscle-right-now.com
THE IMPORTANCE OF
BLOOD MONITORING
Despite the recent trend for sections of the medical community to try and
convince the public of the safety and effectiveness of Testosterone Enanthate as
a contraceptive, once again I think they are lying to us. Isn't it funny how the
same idiots were telling us a few years ago about how anabolic steroids (which
are mostly safer than testosterone) were not only ineffective in improving
athletic performance, but they would kill you? In fact, I'm sad to say there are
still those out there sprouting this crap. But now they tell us that there are
no side effects from 300mg or even 600mg of TE a week. I don't know about you,
but I find that hard to believe (I know I would be wanting to kill everyone if I
was on 600mg TE/week; reported side effects were acne in about 5% of subjects
and breast tenderness in 3%). Oh, and they did notice a slight weight gain (funny
that, I thought they didn't increase muscle mass!!). The unfortunate thing is
they tell you what they want you to believe, which may or may not be the truth.
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