Bodybuilding, Bodybuilders & Muscle Building Techniques
Tuesday, December 28, 2004
Muscle building training tips for beginners
- Proper bodybuilding exercises technique.
First steps in muscle building training are easy. Spend the first few weeks in gym knowing the exercises. During the first few weeks of muscle building training, the muscles react to the stress put on them, even with relatively light weights, with important increase in strength and muscle tension. - Train whole body on one workout.
Every major muscle group should be trained and developed to prevent muscle imbalance on muscle building training. The major muscle groups include legs, calves, chest, shoulders, back, arms and abdominals. - Muscle building exercises.
Chose compound movements for each body-part (multi-joint movement like bench press, squat, dead lift etc). - Weights.
During the first couple of muscle building training sessions, you will want to go pretty light just to get a feel for how to do the movement correctly. After you feel comfortable with the form, begin adding weight. Train in the range at 10-12reps. - Sets.
A set is combination of any number of reps of a single exercise. You should have somewhere between 2-4 sets for each exercise of the muscle. - Breathing.
Start each set with a deep inhalation and exhale as you push through the most difficult part of the lift. Inhale at the top (or the easiest portion of the lift) and exhale as you push. - Rest between sets.
Rest as long as it takes for you to feel recovered from your previous set. That normally ranges from 60 to 90 seconds. Larger muscle group stake a bit longer to recover smaller muscle groups clear low pH levels and are ready to go more quickly. - Training frequency.
Your body requires a minimum of 48 hours to fully recover after muscle building training sessions. Physiological processes at the cellular level require rest and nutrients before you can train that same muscle group again. For beginner train three times a week. An ideal schedule could be: Monday/Wednesday/Friday.
THE IMPORTANCE OF
BLOOD MONITORING
Despite the recent trend for sections of the medical community to try and
convince the public of the safety and effectiveness of Testosterone Enanthate as
a contraceptive, once again I think they are lying to us. Isn't it funny how the
same idiots were telling us a few years ago about how anabolic steroids (which
are mostly safer than testosterone) were not only ineffective in improving
athletic performance, but they would kill you? In fact, I'm sad to say there are
still those out there sprouting this crap. But now they tell us that there are
no side effects from 300mg or even 600mg of TE a week. I don't know about you,
but I find that hard to believe (I know I would be wanting to kill everyone if I
was on 600mg TE/week; reported side effects were acne in about 5% of subjects
and breast tenderness in 3%). Oh, and they did notice a slight weight gain (funny
that, I thought they didn't increase muscle mass!!). The unfortunate thing is
they tell you what they want you to believe, which may or may not be the truth.
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