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Saturday, December 18, 2004

10 Commandments of Muscle Growth

from Chris McClinch

How Much, What & When to Eat
A Guest Pose Article by Chris McClinch
Every time I have had a client tell me he can not put on muscle mass, I have given him a homework assignment: "Between now and the next time I see you, I want you to keep a log of everything that goes in your mouth. I want to know what you are eating and drinking, how much, and what time you are doing so."

Any guesses what I typically see when I check their food journals? They are lucky to be taking in 1,500 calories a day. They will skip breakfast, eat a big lunch, feel full all day, and then eat a big dinner. Their individual meals may be large, but they are not getting many calories because they are not hungry. You are not going to build much mass that way.

Read the whole article at:10 Commandments of Muscle Growth:

posted by John Voight # 10 Commandments of Muscle Growth 7:31 PM

More Muscle Means Better Regulation of Blood Pressure, Study Finds

People with more muscle than fat have increased ability to regulate their blood pressure in response to stress, according to a Medical College of Georgia study. ''Fitness facilitates the ability to regulate blood pressure; fatness impedes your ability to regulate blood pressure through your ability to regulate sodium,'' says Dr. Gregory Harshfield, hypertension researcher and second author on the study in the November issue of the American Journal of Hypertension.

More info at Medical College of Georgia Study

posted by John Voight # More Muscle Means Better Regulation of Blood Pressure, Study Finds 12:05 AM

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