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Sunday, December 26, 2004

Biceps routine - Biceps exercises

Although biceps are considered a small muscle group, smaller than say the chest, legs, or back, their importance within a hardcore bodybuilders physique is undeniable. The double biceps pose is among a bodybuilders favorite.

Muscle building in your biceps area is not an easy job. You must elevate your workload and more important the training intensity level to achieve more muscular mass. Of course, before you go carving them into oblivion, it is most imperative to amass the mass on your arms. You cannot shape what you do not have.

Here is an arm training program of biceps-blasting exercises designed to load up those guns for the big showdown:

Basic barbell curl. 4 sets with increasing your poundages. Reps can be 12 on the first set, 10 on the second and then 8 and 4-6 reps.Always warm up properly and include stretching exercises between sets.
After this basic biceps exercise be ready for maximum intensity with the following triset.If you do not know what a triset is. They are 3 exercises made consecutively without rest. Be ready for huge pain and even higher results.

A) Preacher machine curl. 8-10 reps
B) Inclined dumbbell hammer curls 8-10 reps
C) Inclined dumbbell curls 8-10 reps

After the whole workout your biceps will be screaming for mercy, completely pumped up! Of course, your gains will be minimal without the use of effective form. Do not swing your back or move your elbows during the range of motion.

posted by John Voight # Biceps routine - Biceps exercises 1:37 AM

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