Bodybuilding & Muscle Building Techniques
Friday, April 29, 2005
Muscle Building Mania
This is our first e-course about muscle building. The title is "Muscle Building Mania"
We will publish it on the following days. Here it is the table of contents.
We will publish it on the following days. Here it is the table of contents.
- Introduction to Body Building
- History of Body Building
- Basics of Building Muscle
- Body Building Facilities
- Building A Home Gym
- Body Building Routine
- Diet and Body Building + Recipes
- Dietary Supplements
- What About Steroids?
- Body Builder Beware
- Charting Your BMI
- Body Building Tips
- Resources
