Bodybuilding & Muscle Building Techniques
Thursday, May 12, 2005
Diet & Bodybuilding, Part 9
Strawberry and Banana Oatmeal
INGREDIENTS
DIRECTIONS
In the evening, prepare the oats in the same manner as the Blueberry Oatmeal recipe. Again in the morning, bring the oats to a simmer and add the banana, salt, cinnamon, and oat bran. Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.
NUTRITIONAL INFORMATION (PER SERVING)
As you can see, eating healthy for the bodybuilder need not be tortuous!
INGREDIENTS
- 1/2 cup steel-cut oats
- 1/3 cup oat bran
- 3/4 cup frozen or fresh strawberries
- 1 medium banana, sliced
- 1.5 scoops strawberry or vanilla whey protein powder
- Water, as directed
- 14 teaspoon salt
- Dash of cinnamon (big dash)
DIRECTIONS
In the evening, prepare the oats in the same manner as the Blueberry Oatmeal recipe. Again in the morning, bring the oats to a simmer and add the banana, salt, cinnamon, and oat bran. Keep stirring and simmer until you have the desired consistency (10 minutes or so), remove from heat, and stir-in the strawberries and protein powder.
NUTRITIONAL INFORMATION (PER SERVING)
- Calories : 696
- Protein (g) : 50
- Carbohydrates (g) : 115
- Fat (g) : 11
As you can see, eating healthy for the bodybuilder need not be tortuous!
