Bodybuilding & Muscle Building Techniques
Saturday, December 17, 2005
Does eating low fat = gain no fat?
"There's a very simple rule to weight loss-if the calories going in are greater than the calories going out you'll pile on the pounds, whether they come from fat, protein or carbohydrates," says
personal trainer Richard Levy. Avoiding food because of its fat content isn't a fast track to getting thin. Indeed, as research from the University of Western Ontario shows, certain types of fat
actually increase the speed at which you burn calories. Omega-3 polyunsaturated fats, like those in oily fish, are one type of fat you can feast on.
Source: Men's Health (August 2005, page 62)
personal trainer Richard Levy. Avoiding food because of its fat content isn't a fast track to getting thin. Indeed, as research from the University of Western Ontario shows, certain types of fat
actually increase the speed at which you burn calories. Omega-3 polyunsaturated fats, like those in oily fish, are one type of fat you can feast on.
Source: Men's Health (August 2005, page 62)
