How To Burn Fat, Law # 3
Thursday, March 29, 2007
Combine your foods ... Don't eat ONLY protein for a meal or only carbohydrates. It's best to eat protein, carbs AND fats together. Most importantly (and hardest to follow) is do NOT eat HIGH carbs with HIGH fat. Hence, the best tasting foods like pizza, muffins, chips, cookies, and cakes are all full of sugar and fat and that's why they are also the worse for your body!
REASON:
By food combining and eating each of the 3 macro nutrients in one meal, you help control insulin levels. Also, each of the food groups produces enzymes needed to help digest the other food group. Basically, they work together and are meant to be eaten together.
Now, the reason you should NOT have high carb/fat meals is because high carbs increases blood sugar and insulin levels. When you have high insulin, the food eaten will be directed to the cells. The last thing we want is to have the recent fat in the meal directed to our cells.
Does this make sense?
Basically, it's best to have high protein/high carbs/low fat ... or ... high protein/medium fats/low carbs.
But NEVER high carbs/high fats/low protein.
Now, I know this isn't always possible ... especially when eating out, or when you are at a party or with friends or whatever. Try to do it most of the time. And other times that you can't, take a supplement which Blocks fat and carb calories from being absorbed and hence, turning into fat.
REASON:
By food combining and eating each of the 3 macro nutrients in one meal, you help control insulin levels. Also, each of the food groups produces enzymes needed to help digest the other food group. Basically, they work together and are meant to be eaten together.
Now, the reason you should NOT have high carb/fat meals is because high carbs increases blood sugar and insulin levels. When you have high insulin, the food eaten will be directed to the cells. The last thing we want is to have the recent fat in the meal directed to our cells.
Does this make sense?
Basically, it's best to have high protein/high carbs/low fat ... or ... high protein/medium fats/low carbs.
But NEVER high carbs/high fats/low protein.
Now, I know this isn't always possible ... especially when eating out, or when you are at a party or with friends or whatever. Try to do it most of the time. And other times that you can't, take a supplement which Blocks fat and carb calories from being absorbed and hence, turning into fat.
